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The Australia-China Youth Association and the Asia-Australia Youth Association invite you to join a tai chi workshop as part of CHL Immersia!

Tai chi is a mind-body exercise based on slow, flowing, and choreographed movements. Tai chi is a form of light-to-moderate intensity activity combining muscle-strengthening, balance and flexibility training. While originally developed as a form of self defence, tai chi has now changed into a widely practiced exercise for health and well-being.

No prior experience needed – just wear comfortable clothes so you can move freely.